TopSpeed Strength & Conditioning helps athletes reach their performance goals by assessing each individuals specific strengths & weaknesses before customizing a training program to increase their athletic performance. These programs include a focus on correcting strength imbalances, training the fast-twitch muscles through the use of plyometrics and strengthening the body throughout a given range of motion.
Check out how our athletes have performed and what some of them have achieved by clicking our Hall of Fame link.
These pictures are a combination of drills performed at both our indoor and outdoor training sessions.
Mid-America Nazarene University All-American Tight End Juan Redmon easily clears a 42-inch box jump with a weighted vest.
High school volleyball player Aubrey performs box squats to improve her lower-body strength.
Former Kansas Jayhawk Long-snapper Kayl Anderson sprints against a the resistance of a weighted sled.
University of Kansas DB Ryan Murphy performs stair sprints while wearing a weighted vest.
Ryan shows solid acceleration technique as he performs a 7-yard band-burst drill.
Clark Boatwright puts force into the ground in a fight against the bands resistance.
Christian Ballard races the others during a sprint drill. 
The entire group performs sprints from a push-up start.
LFSHS CB/WR Clark Boatwright shows intensity while performing speed training drills.