"The will to train to be the best is more important than the will to simply be the best" - Jay Schroeder

TopSpeed Strength & Conditioning helps athletes reach their performance goals by assessing each individuals specific strengths & weaknesses before customizing a training program to increase their athletic performance. These programs include a focus on correcting strength imbalances, training the fast-twitch muscles through the use of plyometrics and strengthening the body throughout a given range of motion. 

Check out how our athletes have performed and what some of them have achieved by clicking our Hall of Fame link. 

These pictures are a combination of drills performed at both our indoor and outdoor training sessions.

Mid-America Nazarene University All-American Tight End Juan Redmon easily clears a 42-inch box jump with a weighted vest.

High school volleyball player Aubrey performs box squats to improve her lower-body strength.


Former Kansas Jayhawk Long-snapper Kayl Anderson sprints against a the resistance of a weighted sled.

         University of Kansas DB Ryan Murphy performs stair sprints while wearing a weighted vest.

    Ryan shows solid acceleration technique as he performs a 7-yard band-burst drill.

     Clark Boatwright puts force into the ground in a fight against the bands resistance.

Christian Ballard races the others during a sprint drill.

  The entire group performs sprints from a push-up start.

 LFSHS CB/WR Clark Boatwright shows intensity while performing speed training drills.