TopSpeed Strength & Conditioning helps athletes reach their performance goals by assessing each individuals specific strengths & weaknesses before customizing a training program to increase their athletic performance. These programs include a focus on alleviating muscle imbalances, training the fast-twitch muscles through the use of plyometrics, and strengthening the body throughout an entire range of motion. 

Check out how our athletes have performed and what some of them have achieved by clicking our Hall of Fame link. 

These pictures are from training sessions performed during the spring and summer months.

      Former KU Jayhawk LS Kayl Anderson sprints against a weighted sled.

         University of Kansas DB Ryan Murphy performs loaded stair sprints.

    Ryan Murphy shows solid acceleration technique as he performs a band-burst.

            Emporia St. WR Brian Murphy powers through a band-burst drill.

     Clark Boatwright puts force into the ground against the bands resistance.

          University of Iowa DL Christian Ballard races during a sprint drill.

        The entire training group races during a sprint from a push-up start.

             LFSHS CB/WR Clark Boatwright performing sprint training.