Training Program Options

Speed & Power - recommend 2 training sessions per week

Total Body Speed, Power and Strength - recommend 3 training sessions per week

Total Body Speed, Power, Strength & Size - recommend 4 training sessions per week



Program Options for Athletes Seeking Highly Specific Training Adaptations

Pliability and Velocity Training for Throwers - recommend 2 or 3 training sessions per week

Bat Speed Training - recommend 1 or 2 training sessions per week

ACL Injury Prevention Program - recommend 1 or 2 training session per week

ACL Rehab & Return to Play Program - recommend 2 or 3 training sessions per week