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The only place where 'success' comes before 'work' is in the dictionary - Vince Lombardi
Suggested Days Per Week Based on Athlete's Goals
Speed & Power - recommend 2 training sessions per week
Total Body Speed, Power and Strength - recommend 3 training sessions per week
Total Body Speed, Power, Strength & Size - recommend 4 training sessions per week
Suggested Days Per Week for Athletes Seeking Highly Specific Training Adaptations
Pliability and Velocity Training for Throwers - recommend 2 or 3 training sessions per week
Bat Speed Training - recommend 1 or 2 training sessions per week
ACL Injury Prevention Program - recommend 1 or 2 training session per week
ACL Rehab & Return to Play Program - recommend 2 or 3 training sessions per week
Pricing Options
Short Term Plans:
Single Appointments - $50
10 Appt. Pack - $450
20 Appt. Pack - $820
30 Appt. Pack - $1200
Long Term Plans:
12 Month Contract with Unlimited Appointments - $300/month
*Discounts available for athletes with GPA of 3.0 or higher and multi-athlete families, please email to request code.
(Long-term contract is excluded from discount codes)
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