Recommended Attendance Per Week Based on Athlete's Goals

Improve Speed & Power - we recommend 2 training sessions per week

Improve Strength, Speed, and Power - we recommend 3 training sessions per week

Improve Speed, Power, Strength & Muscle Mass - we recommend 4 training sessions per week


Suggested Days Per Week for Athletes Seeking Highly Specific Training Adaptations

Pliability and Velocity Training for Throwers - we recommend 2 training sessions per week

Bat Speed Training - we recommend 1 or 2 training sessions per week

ACL Injury Prevention Program - we recommend 1 or 2 training session per week

ACL Return to Play Program - we recommend 2 or 3 training sessions per week


Pricing Options (prices shown do not reflect state & local tax)*:

Short Term Plans Available Include:
Single Appointments - $50
10 Appt. Pack - $450
20 Appt. Pack - $820
30 Appt. Pack - $1200

Long Term Athletic Development Plans: Billed Monthly for the Term of the Contract**
12 Month Contract with Unlimited Appointments - $330/month
6 Month Contract with Unlimited Appointments - $380/month
3 Month Contract with Unlimited Appointments - $450/month

*Discounts are also available for athletes who pay with cash, maintain a GPA above 3.0, as well as multi-athlete families, please email to request pricing or codes.
**Once signed, contracts can only be paused for a timespan of 1 month in the event of injury. They cannot be deactivated or re-activated due to timing of in-season, off-season, etc. There is an early cancelation fee equal to 1 month's term in the event of early termination.
(Contracts are not subject to discount codes)