Suggested Days Per Week Based on Athlete's Goals

Speed & Power - recommend 2 training sessions per week

Total Body Speed, Power and Strength - recommend 3 training sessions per week

Total Body Speed, Power, Strength & Size - recommend 4 training sessions per week



Suggested Days Per Week for Athletes Seeking Highly Specific Training Adaptations

Pliability and Velocity Training for Throwers - recommend 2 training session per week

Bat Speed Training - recommend 1 or 2 training sessions per week

ACL Injury Prevention Program - recommend 1 or 2 training session per week

ACL Rehab & Return to Play Program - recommend 2 or 3 training sessions per week


Pricing Options

Short Term Plans Available Include:
Single Appointments - $50
10 Appt. Pack - $450
20 Appt. Pack - $820
30 Appt. Pack - $1200

Long Term Athletic Development Plans: Billed Monthly for the Term of the Contract***
12 Month Contract with Unlimited Appointments - $330/month
6 Month Contract with Unlimited Appointments - $380/month

*As a locally-owned business we rely on word of mouth to spread awareness, therefore we reward athletes who place the #TeamTopSpeed hashtag in their social media profiles with a special discount code - please email to request code.
**Discounts are also available for athletes who pay with cash as well as multi-athlete families, please email to request code.
***Once signed, contract can only be paused for a timespan of 1 month in the event of injury. They cannot be deactivated or re-activated due to timing of in-season, off-season, etc. There is an early cancelation fee equal to 1 month's term in the event of early termination.
(Long term plans are not subject to discount codes)