Suggested Days Per Week Based on Athlete's Goals

Speed & Power - recommend 2 training sessions per week

Total Body Speed, Power and Strength - recommend 3 training sessions per week

Total Body Speed, Power, Strength & Size - recommend 4 training sessions per week



Suggested Days Per Week for Athletes Seeking Highly Specific Training Adaptations

Pliability and Velocity Training for Throwers - recommend 2 or 3 training sessions per week

Bat Speed Training - recommend 1 or 2 training sessions per week

ACL Injury Prevention Program - recommend 1 or 2 training session per week

ACL Rehab & Return to Play Program - recommend 2 or 3 training sessions per week


Pricing Options

Short Term Plans:
Single Appointments - $50
10 Appt. Pack - $450
20 Appt. Pack - $820
30 Appt. Pack - $1200

Long Term Plans:
12 Month Contract with Unlimited Appointments - $330/month
6 Month Contract with Unlimited Appointments - $380/month

*Discounts available for athletes with GPA of 3.0 or higher and multi-athlete families, please email to request code.
(Long-term contract is excluded from discount codes)