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Recent research from Dr. Avery Faigenbaum suggests that athletes who delay involvement in strength & conditioning until late-adolescence may not maximize their genetic potential. In addition, much of the youth throughout the USA are only receiving 1 or 2 days per week of PE class during the school year. This has likely played a part in the rising childhood obesity rates, in 2021 nearly 1 in 4 children & teens qualified as obese. The largest rise was in the 6-11 year old age group.

To assist with the athletic development of younger individuals we are now offering a Youth Sports Development class along with youth sports team training led by Coach Jaylon Radel. The class is held Saturday's at 9 am, signups are available at our online enrollment link. The class focus is fundamental strength, movement proficiency, speed and power.


For team training please reach out via email with information such as sport, age bracket, number of athletes who will be training and we will send a quote and work with you to make it affordable.

Check out some of the teams to have gone through the program previously in the photos below.

KC Aces Baseball
KC Youth Girls Basketball
Kansas City Youth Baseball
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