TopSpeed Speed-Training Kit 

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Thanks to a partnership with RubberBanditz the TopSpeed training methods are now available to athletes throughout the world. The kit includes multiple long training bands and a full-color poster featuring former Kansas City Chiefs safety Reshard Langford demoing exercises that can help you to develop your own blazing speed. These are the official bands used in the TopSpeed facility and, as such, we highly recommend their 'Agility' and 'Speed' versions to perform the speed-training exercises listed in the Advanced Speed & Strength Manual. You can find their online store by clicking here:

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Training Manuals

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  • 8 Weeks to Extreme Size & Strength - $25.99 delivered via email

 

This manual offers an 8-week program geared towards increasing strength and building muscle, great for athletes who are looking to get bigger and stronger. The manual features include a day by day workout log as well as a section on advanced recovery methods and how to use them. Also included is a section on using nutrition to reach goals and maximize sports performance. This advice has been gathered from nutrition specialists who currently work with athletes from NFL, MLB, NBA, and NCAA teams.

  • Advanced Speed & Strength Training: - $65.99 delivered via email

This 57-page manual offers 12 weeks worth of weight-training & speed/agility training designed to improve strength, explosiveness, speed, quickness, and reaction ability in athletes. The manual features advanced speed training exercises along with plyometric drills that have proven effective in the field of performance enhancement by improving an athlete's fast-twitch muscle action. These are the same speed training methods Coach Potts used to develop Minnesota Vikings NFL Draft pick, Christian Ballard. The manual also includes sections on sports nutrition and recovery methods. The drills in this manual are used by athletes from the NFL, NBA, MLS, MLB, and every other major sport.

 

 

 

 

  • TopSpeed Velocity Manual: - $65.99 delivered via email

This manual offers 12 weeks worth of workouts designed specifically to improve strength and explosiveness in throwing-athletes. The training methods in this manual are the ones used to develop high-velocity arms like Riley Pint, Blake Lillis, Alex Lange, Ryan Cyr, Tommy Barnhouse, and others. The feedback from athletes who've been using this manual has been very promising.

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Speed Bands

  • TopSpeed Speed Bands 5 Pack - $19.99 shipped via USPS

Multiple research studies have identified the psoas major and gluteus maximus as possibly the two most important muscles in the body for fast sprinters. Unfortunately for athletes these are the often the two areas most dormant when an athlete spends most of their day in a seated position which is pretty common in a school setting.

Our 5 pack of bands includes an instruction manual that features the specific exercises and methods we use to target those key areas that help create faster and more explosive athletes every day inside our facility.